The Hashimoto’s Handbook
Every week, I hear from people all over the world who have found my website while searching for answers. Some are newly diagnosed with Hashimoto’s. Others have been navigating it for years and still feel like they’re fumbling through — trying to understand their condition, their blood test results, and why they don’t feel like themselves, despite being told their labs are “in range.”
That’s why I created The Hashimoto’s Handbook.
If you’ve ever left an appointment thinking, ‘I still don’t really understand what this means’, this guide was written for you. If you’ve spent hours Googling terms like autoimmune disease, hypothyroidism, or Reverse T3, you’ll find clear answers here.
Across 50 information-packed pages, I walk you through what Hashimoto’s actually is, what your thyroid blood tests are measuring, how thyroid hormones function in the body, and how a naturopathic approach can thoughtfully complement conventional medical care.
Before you can work out the best supplements, diets or medications for your condition, you must first understand it - this is your guide to doing just that. With a deeper understanding of your labs, your symptoms, and your options, you can have informed, confident conversations with your healthcare team. You can recognise when things are working, when they’re not, and when it’s time to look deeper. Through the Hashimoto’s Handbook, my goal is to demystify this condition, bring clarity to the chaos and empower you with answers.
Niki
