Detox – it’s a bit of a buzz word in the health industry and it’s often thrown about by social media influencers, ‘health gurus’ and celebrities alike. Almost weekly we hear about a new detox tea, juice cleanse, ‘superfood’ or supplement. Its a vague term used in such a wide range of contexts and applications, its hard to know what people really mean when they use the ‘D’ word. This is exactly why before we jump aboard the Detox Train, we must ask ourselves, what does it really mean to detox and what are it’s benefits?