Below are a selection of eBooks designed to serve as a general guide for individuals on a gluten- and/or dairy-free diet, to answer frequently asked questions, explore common topics of concern and highlight different ways you can continue to enjoy a healthful and varied diet, despite being gluten- or dairy-free.

These guides are designed to help those who have been prescribed a gluten- or dairy-free diet for medical purposes (e.g. individuals with a gluten sensitivity, lactose intolerance etc). They are not designed to serve as medical advice, nor replace the professional opinion or guidance of your healthcare practitioner.

Simply click on the guide below and download/save it to your computer.

All eBooks, guides and content of this website are copyrighted to Niki Cleuet and are intended for personal use only. Commercial or public redistribution without the express content of the author is prohibited.